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ROCKET YOGA

with Risto Duggan

Photo: Andi Mcleish at Stretch Vancouver

Klay Doyle, Neo Bajaafar, Vanessa Bourget, Zander Winther

From the Yang to the Yin

 

Gravity Yin Yoga is a targeted mobility training.

3 sequences ( Hips, Hamstrings, Back & Shoulders ), 8-12 poses held for 2-5 minutes each, with a 4:8 ( 4 count inhale: 8 count exhale ) breathing cycle.

The perfect compliment to the Rocket practice!

Check CLASSES page for Schedule

RAD Tofino and Nicaragua Retreats are scheduled for 2021.

Contact

 

Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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