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Flexibility Yin Yoga is a targeted mobility training.
3 sequences ( Hips, Hamstrings, Back & Shoulders ), 8-12 poses held for 2-5 minutes each, with a 4:8 ( 4 count inhale: 8 count exhale ) breathing cycle.
The perfect compliment to the Rocket practice!
Check CLASSES page for Schedule
RAD Nicaragua Retreat #6 is scheduled for November 4 - 18/ 2023.
Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
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