ROCKET YOGA

How Well Do We Know Our Bodies?

Meet Risto Duggan, the creator of Rocket Yoga Vancouver. He has spent his life exploring personal health and healing, and as an elite athlete, Risto thought he knew what his body was capable of—until yoga taught him otherwise.

He remembers his first yoga class: struggling to touch his toes and needing three blocks to sit on the floor. Through the disciplined and joyful practice of yoga, Risto transformed his understanding of strength, stress, and balance.

Today, he brings that transformative energy into every class he teaches. His mantra, "Practice makes Progress," acknowledges the power of consistency and discipline, where every movement is designed to push boundaries while respecting individual limits. Each class is set to a funky, soulful soundtrack, creating an atmosphere where you flow and vibe as mind and body connect.

Whether you have an advanced practice or are stepping onto the mat for the first time, Risto's Rocket Yoga allows you to explore your physical potential and unlock the healing capabilities within. Join Risto to experience the transformative power of Rocket Yoga, where every pose and breath brings you closer to understanding and elevates your well-being.