amc_3100.JPG

ROCKET YOGA

with Risto Duggan

Photo: Andi Mcleish at Stretch Vancouver

Klay Doyle, Neo Bajaafar, Vanessa Bourget, Zander Winther

fullsizeoutput_15f.jpeg

From the Yang to the Yin

fullsizeoutput_15f.jpeg
 
event-8421510.jpg

Gravity Yin Yoga is a targeted mobility training.

3 sequences ( Hips, Hamstrings, Back & Shoulders ), 8-12 poses held for 2-5 minutes each, with a 4:8 ( 4 count inhale: 8 count exhale ) breathing cycle.

The perfect compliment to the Rocket practice!

Check CLASSES page for Schedule

RAD Nicaragua Retreat #5 is scheduled for November 6-20/ 2021.

Contact

 

Please feel free to contact me by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

Thanks for submitting!

Subscribe for Updates

Thanks for submitting!

©2020 RAD YOGA GEAR. All Rights Reserved