ROCKET YOGA
with Risto Duggan
Photo: Andi Mcleish at Stretch Vancouver
Klay Doyle, Neo Bajaafar, Vanessa Bourget, Zander Winther
From the Yang to the Yin
Gravity Yin Yoga is a targeted mobility training.
3 sequences ( Hips, Hamstrings, Back & Shoulders ), 8-12 poses held for 2-5 minutes each, with a 4:8 ( 4 count inhale: 8 count exhale ) breathing cycle.
The perfect compliment to the Rocket practice!
Check CLASSES page for Schedule
RAD Nicaragua Retreat #5 is scheduled for November 6-20/ 2021.
Contact
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