with Risto Duggan

Photo: Andi Mcleish at Stretch Vancouver

Klay Doyle, Neo Bajaafar, Vanessa Bourget, Zander Winther

From the Yang to the Yin


Gravity Yin Yoga is a targeted mobility training.

3 sequences ( Hips, Hamstrings, Back & Shoulders ), 8-12 poses held for 2-5 minutes each, with a 4:8 ( 4 count inhale: 8 count exhale ) breathing cycle.

The perfect compliment to the Rocket practice!

Check CLASSES page for Schedule

RAD Tofino and Nicaragua Retreats are scheduled for 2021.



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